Sleep Health

Curso de Formação

Ano Letivo 2025/2026

Sleep health is a fundamental aspect of overall well-being and plays a crucial role in our quality of life. During sleep, our body performs essential processes, such as physical recovery, memory consolidation, and emotional regulation.
A course on sleep health cover topics such as the importance of good sleep hygiene, the effects of sleep deprivation, strategies to improve sleep quality, including practical tips for creating a restful environment and relaxation techniques.
By integrating awareness of sleep health into the nursing context, we are not only improving the quality of care but also empowering the individual to take an active role in their own health. This approach contributes to more comprehensive and effective care, promoting health and well-being in all its dimensions.