Sleep Health
Curso de Formação
Ano Letivo 2024/2025

Course Overview

Sleep health is a fundamental aspect of overall well-being and plays a crucial role in our quality of life. During sleep, our body performs essential processes, such as physical recovery, memory consolidation, and emotional regulation.
A course on sleep health cover topics such as the importance of good sleep hygiene, the effects of sleep deprivation, strategies to improve sleep quality, including practical tips for creating a restful environment and relaxation techniques.
By integrating awareness of sleep health into the nursing context, we are not only improving the quality of care but also empowering the individual to take an active role in their own health. This approach contributes to more comprehensive and effective care, promoting health and well-being in all its dimensions.

Organic Unit: S. João de Deus School of Nursing

Duration: 3 Weeks/3 ECTS credits ( required in curricular units)

Language: Portuguese

Regime: E-learning

CNAEF Areas:

Nursing and caring (723)

Study Plan

For Whom

Nurses

Datas de Realização do Curso

1st Phase (º Momento de Oferta)

Begin: 07/07/2025
End: 12/07/2025

2.ª feira (17h-21h) (online) 7 julho
4.ª feira (17h-21h) (online) 9 julho
Sábado(9h-18h) (presencial) 12 junho

Vacancies and Applications

Initial Places: 30

apply here

Applications and Enrollment Dates

1st Phase (º Momento de Oferta)

Applications: 04/04/2025 to 16/06/2025
Results: until 25/06/2025
Enrollment: 25/06/2025 to 29/06/2025

call

Tuition Fees

Annual Tuition Fees

Students from EU countries

150 €

This course is covered by the PRR's Adult Impulse. Students can receive two prizes: the participation prize, equal in value to the course fee, and the completion prize (according to Regulation), to be paid into a bank account held by the student.