Sleep Health
Curso de Formação
Ano Letivo 2024/2025

Course Overview

Sleep health is a fundamental aspect of overall well-being and plays a crucial role in our quality of life. During sleep, our body performs essential processes, such as physical recovery, memory consolidation, and emotional regulation.
A course on sleep health cover topics such as the importance of good sleep hygiene, the effects of sleep deprivation, strategies to improve sleep quality, including practical tips for creating a restful environment and relaxation techniques.
By integrating awareness of sleep health into the health context, we are not only improving the quality of care but also empowering the individual to take an active role in their own health. This approach contributes to more comprehensive and effective care, promoting health and well-being in all its dimensions.

Organic Unit: S. João de Deus School of Nursing

Duration: 8 Weeks/3 ECTS credits ( required in curricular units)

Language: Portuguese

Regime: E-learning

CNAEF Areas:

Nursing and caring (723)

Study Plan

For Whom

Nurses

Datas de Realização do Curso

1st Phase (1º Momento de Oferta)

Begin: 07/07/2025
End: 12/07/2025

2.ª feira (17h-21h) (online) 7 julho
4.ª feira (17h-21h) (online) 9 julho
Sábado(9h-18h) (presencial) 12 junho

Vacancies and Applications

Initial Places: 30

apply here

Applications and Enrollment Dates

1st Phase (1º Momento de Oferta)

Applications: 04/04/2025 to 16/06/2025
Results: until 25/06/2025
Enrollment: 25/06/2025 to 29/06/2025

call

Tuition Fees

Annual Tuition Fees

Students from EU countries

150 €

This course is covered by the PRR's Adult Impulse. Students can receive two prizes: the participation prize, equal in value to the course fee, and the completion prize (according to Regulation), to be paid into a bank account held by the student.

Course Committee

Director: Dulce Cruz [dcruz@uevora.pt]

teaching staff

Timetables

2.ª feira (17h-21h) (online) 7 julho
4.ª feira (17h-21h) (online) 9 julho
Sábado(9h-18h) (presencial) 12 junho

Documents

Call

Call [EN]

Attribute	Type	Value
id	string	'2874'
sigla	string	'SS'
codigo	string	'1005'
nome	string	'Saúde do Sono'
grau	string	'fcontinua'
tipo	string	'bolonha'
estado	string	'valido'
ano_lectivo	string	'2024'
plano	NULL
area_cientifica	NULL
registo_dges	NULL
edicao	boolean	false
created	string	'03/03/2025'
modified	string	'29/12/2025'
regime_frequencia	NULL
escola	string	'2375'
modified_by	string	'cpomar'
created_by	string	'dcruz'
semestre_inicio	string	'1'
erasmus	NULL
area_formacao	NULL
codigo_siag	string	'951020301'
nome_abbrev	string	'MICRO_A_SS'
observacoes_prr	NULL
prr	string	'prometheus'
deslocalizado	boolean	false
curso_instrumentos_musica	boolean	false
curso_ensino_provas_pt	boolean	false
impulso	string	'adultos'
regime_lecionacao	string	'e_learning'
num_gd	string	'GD/12722/2025'
subtipo_curso_formacao	string	'microcredencial_prr'
link_registo_dges	NULL
nome_abrev	string	'Saúde do Sono'
app_moveis	string	'Saúde do Sono (cód. 1005)'
nome_cod	string	'Saúde do Sono (cód. 1005)'

Attribute	Type	Value
id	string	'224'
curso	string	'2874'
ano_lectivo	string	'2024'
programa_financiamento	string	'prometheus'
programa_financiamento_obs	NULL
impulso_prr	string	'adultos'
created	string	'24/09/2025'
modified	string	'24/09/2025'
created_by	string	'siiue2'
modified_by	string	'siiue2'
ProgramasFinanciamento	array	Array(6)
>id	string	'prometheus'
>nome	string	'Prometheus'
>created	string	'23/01/2023'
>modified	string	'23/01/2023'
>created_by	string	'ljcq'
>modified_by	string	'ljcq'